Reflexology is a focused pressure technique, directed on the feet, hands, or areas of the head. The premise is that there are different reflexes in these areas which correspond to the body’s organs, systems and glands. When these reflexes are stimulated, the body’s natural electrical energy works along the nervous system to clear up any blockages in the corresponding zones.
A Few Benefits of Reflexology:
- Stress Reduction
- Improved circulation
- Stimulated nerve function
- Improved immune system
- Increased energy
What to Expect During a Session:
- Most people find reflexology very relaxing.
- Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure.
- If you’re ticklish, not to worry. The reflexologist applies firm pressure to the feet.