Melatonin is an essential hormone that naturally regulates sleep and resets biorhythms of the body’s sleep-wake cycles. Decreased melatonin production and sleep issues can develop with aging and lifestyle factors (artifi cial light, exposure to electrosmog from laptop/TV/computer/phone). In addition, during an 8 hour sleep the brain is active for approx. 6.6 hours and only rests for 1.4 hours. It is during this rest stage that total deep relaxation is reached, which is critical for good health, detoxifi cation and well aging. Melatonin supplementation helps regulate natural sleep patterns, improves sleep quality and helps one reach the deeper stages of sleep.
medicinal ingredients :
Melatonin . . . . 10 mg
Vitamin B6 . . . . 10 mg
Non-medicinal ingredients : Calcium phosphate, citric acid, Crospovidone, D-Mannitol, fl avour, magnesium stearate, microcrystalline cellulose, stevia leaf extract, xylitol.
Take 1 lozenge once a day at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern.