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bone healthhealthlongevity

Strengthening Bones and Combating Osteoporosis

A holistic approach, combining dietary, lifestyle, and exercise strategies with conventional medical treatments, can offer the best defense against osteoporosis. Tailoring this approach to individual needs and risk factors is essential for optimal bone health.

Optimizing Circulatory Health

Circulatory health is fundamental to our overall well-being, influencing everything from cellular nutrition to waste removal. Our unique approach, anchored by the Elevite Method and complemented by other holistic practices, offers a pathway to improved circulation and, consequently, a healthier life.

Anti-Aging: A Modern Approach to Elemental Vitality

The synergy of the Elevite Method's components offers a comprehensive approach to anti-aging. By addressing cellular health, enhancing tissue regeneration, and promoting detoxification, this protocol offers a holistic path to maintaining youthfulness and vitality. As we embrace this modern approach to health, the principles of elemental vitality—balance, nourishment, and cleanse—become...

What is EWOT?

While EWOT offers notable advantages for fitness and athletic performance, its real value lies in its application as a therapeutic modality for a wide range of health issues and diseases. The Elevite Method at Healthworks Nutrition Centre emphasizes this aspect, providing a comprehensive approach that harnesses the healing power of...

Harnessing the Power of Earth: PEMF Therapy

At its core, PEMF Therapy is about harnessing the Earth's natural magnetic fields in a targeted, therapeutic way. The therapy involves emitting electromagnetic waves at various frequencies to stimulate cellular repair and regeneration. This process is rooted in the fundamental principle that human cells can absorb and utilize electromagnetic energy...

Red Light Therapy and Photobiomodulation

Imagine a treatment that harnesses the power of light to heal your body from the inside out. That's the magic of Red Light Therapy. This non-invasive procedure uses specific wavelengths of light to penetrate deep into the skin, promoting cell regeneration, increasing circulation, and reducing inflammation. It's not just about...
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Introducing Reishi Spores

Reishi spores have many potential health benefits, including immune system support, anti-inflammatory effects, liver health, antioxidant activity, and stress reduction. While more research is needed to fully understand the effects of reishi spores on human health, they could be a valuable addition to a healthy lifestyle for people who want...

Tips for a better Sleep

1. Avoid screen time two hours before bed. The blue light wakes your body up and suppresses melatonin production. 2. Keep your room as dark and as cool as possible.

Stay Beautiful

Would you rather look like a raisin or a grape? Reduce coffee, alcohol and pop These drinks are dehydrating and acidic to your bones, muscles and skin. DRINK 2-3 litres of water each day.

Stress and Cancer Activation

Did you know?Stress and cancer are intimately related. Stress does two things… 1. Stress switches on cancerIn response to stress, your body releases a flood of hormones into the blood which are part of your body’s communication system.Hormones deliver messages to genes and cells and act as genetic switches, turning genes...

Bad Habits & How To Break Them

If you are anything like me, you might have a few bad habits. And if you don’t have any…. well… I am intrigued! I could probably write you a list a mile long of all the things I do that I consider to be *less than desirable*. Let’s see… biting...

Get Back in Sync With SLEEP

Seven TIPS for a better SLEEP 1. Avoid screen time two hours before bed. The blue light wakes your body up and suppresses melatonin production. 2. Keep your room as dark and as cool as possible. 3. Avoid eating 3 hours before bed. Digesting food is work for your body...

Energize Your Life - Energize Your Blood

Over the years, we have come to realize one major thing: how you treat yourself and others plays an enormous role in your health. Grant has made a short video to give you a bit of insight into how you can maintain balance with simple everyday choices.

Making the most of summer!

Who doesn’t love summer? Summer makes us feel great. After our winter of social distancing and taking precautions, it is truly wonderful to be able to get out in the sunshine and go for a walk. Veggies and fruit are in season and plentiful; our menus change to crunchy salads...

What You Need to Know to be Successful on a Protein Diet

I don’t know about you, but when I hear about someone on a Protein Diet for weight loss, I am v-e-r-y skeptical. Because, yep, we all know one of those people — the ones who go nuts eating bacon and meatballs and pork chops, along with every other conceivable form...

10 Healthy Summer Snacks

Summer is coming! I love this time of the year — the slower pace, warm weather, and family vacation time are what keep me going through the crazy busy-ness of the spring season. I look forward to short (or long) road trips and days spent at the zoo or the...