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What is EWOT?

"The presence of oxygen is the absence of disease." - Gary Brecka


Exercise with Oxygen Therapy (EWOT) is not just a method to enhance athletic performance; it's a powerful tool for addressing various health issues and diseases, forming an integral part of the Elevite Method at Healthworks Nutrition Centre. EWOT involves inhaling higher concentrations of oxygen during exercise, which can significantly impact the body's health, particularly for individuals dealing with chronic conditions or seeking to improve their overall wellness.

Addressing Chronic Conditions and Diseases

EWOT's unique approach, which combines oxygen therapy with physical activity, offers substantial benefits for individuals suffering from chronic conditions such as diabetes and arthritis. By enhancing oxygen delivery throughout the body, EWOT can help manage blood sugar levels more effectively, contributing to better diabetes control. For arthritis sufferers, the increased oxygenation can lead to reduced inflammation and pain, offering relief and improving quality of life. (Source: Lifewell MD)

Improving Cardiovascular and Respiratory Health

The therapy also plays a crucial role in cardiovascular and respiratory health. By improving blood circulation and oxygenation, EWOT can aid individuals with heart conditions by ensuring that the heart and other vital organs receive sufficient oxygen. Enhanced oxygen levels can support lung function, particularly beneficial for those with respiratory issues, facilitating easier breathing and improved oxygen uptake​. (Source: Dr. Axe)

Supporting Cognitive Function and Mental Health

Moreover, EWOT has potential benefits for cognitive function and mental health. Increased oxygen levels can stimulate brain activity, potentially aiding in the prevention of age-related cognitive decline such as dementia or Alzheimer's disease. Regular sessions may help enhance focus, memory, and overall mental clarity, offering a non-invasive approach to maintaining and improving brain health.

Enhancing Immune System and Recovery

The therapy boosts the immune system, enabling the body to better combat infections and recover from illness. The heightened oxygen levels enhance the body's natural healing processes, speeding up recovery from injuries or surgeries and reducing the risk of infection​.

Increased Energy Levels

The infusion of higher oxygen levels into the body's system during EWOT plays a critical role in energy production. Oxygen is a key component in the metabolic process of converting food into energy — a process known as cellular respiration. By enhancing the oxygen available to muscle cells during exercise, EWOT can lead to more efficient energy production and utilization. This results in higher stamina and energy levels, allowing individuals to feel more vibrant and active throughout their day​.

Facilitating Weight Loss

EWOT can also be a beneficial tool in weight management and loss strategies. The increased metabolic rate from higher oxygen levels means the body burns calories at a faster rate. Moreover, the enhanced energy levels mean individuals may find it easier to engage in physical activities, further contributing to calorie burn and weight reduction.

Furthermore, the improved metabolic rate aids in the more efficient breakdown and removal of waste products from the body, contributing to better detoxification processes. This can help in the reduction of body fat as the body becomes more efficient in processing and eliminating waste​.

Incorporating EWOT into Health Routines

Incorporating EWOT into one’s health routine can be particularly advantageous for individuals dealing with chronic illnesses or those aiming to enhance their overall wellness. By increasing the body's oxygen intake during controlled physical activity, EWOT ensures that all body tissues, especially those compromised by disease or aging, receive the oxygen they need for optimal function and healing​.

While EWOT offers notable advantages for fitness and athletic performance, its real value lies in its application as a therapeutic modality for a wide range of health issues and diseases. The Elevite Method at Healthworks Nutrition Centre emphasizes this aspect, providing a comprehensive approach that harnesses the healing power of oxygen to address specific health conditions, support recovery, and improve overall well-being. Whether managing chronic diseases, enhancing cognitive function, or boosting the immune system, EWOT presents a holistic and effective solution.