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Phase 2 Diet

Phase 2 Diet Plan

The Kaufmann Diets, created by Doug Kaufmann, focus on reducing sugar intake to combat fungi and yeast overgrowth in the body. Phase 1 is highly restrictive, cutting off fungi's food supply and potentially relieving symptoms like brain fog, fatigue, and chronic pain. After this initial phase, individuals transition to the less restrictive Phase 2 Diet, which maintains a fungal-minimizing lifestyle while reintroducing a broader range of foods like certain fruits and seeds.

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Sugar Cookies

These Phase 2-friendly Sugar Cookies are a low-carb, gluten-free treat made with almond flour, coconut flour, and Monk Fruit sweetener. Perfectly soft and slightly golden, they’re a guilt-free way to enjoy a classic dessert while sticking to your health goals!
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Cucumber Bruschetta

This Cucumber Bruschetta swaps bread for crisp cucumber slices, creating a fresh, low-carb dish bursting with flavors from tomatoes, garlic, and basil. Perfect as a light snack, appetizer, or side, it’s a quick and refreshing Phase 2-friendly option!
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Buttered Brussels Sprouts

These Buttered Brussels Sprouts are a rich and zesty Phase 2-friendly side dish. With buttery sautéed leaves, fresh thyme, and a hint of lemon, this simple recipe delivers bold flavors and plenty of nutrients—perfect for any meal!
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Herb Roasted Turkey

This Herb Roasted Turkey is a flavorful, Phase 2-friendly centerpiece, seasoned with fresh herbs, garlic, and butter for a moist and tender result. Perfect for holidays or special dinners, it’s a satisfying and nutritious dish that’s sure to impress!
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Sweet Garlic Butter Glazed Salmon

This Sweet Garlic Butter Glazed Salmon is a perfectly balanced Phase 2 recipe featuring omega-3-rich salmon, a tangy garlic butter glaze, and a hint of sweetness. Quick to prepare and packed with flavor, it’s an ideal dish to enjoy while staying on track with your health goals!
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Tomato Soup

This Creamy Tomato Soup is a rich and satisfying Phase 2-friendly dish made with wholesome ingredients like tomatoes, onion, and chicken broth. Bursting with flavor and easy to prepare, it’s perfect for a cozy meal or a light, nutrient-packed option to pair with a salad or crackers!
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Healthy Chili Tacos

These Healthy Chili Tacos are a delicious and creative way to enjoy tacos while staying compliant with Dr. Kaufmann's Phase 2 Diet. Using nutrient-dense collard greens as taco shells, this recipe delivers bold flavors and wholesome ingredients that make taco night both satisfying and guilt-free.   Why It Works for...
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Oatmeal Mason Jars

These Oatmeal Mason Jars are a quick, customizable, and Phase 2-friendly breakfast option. Layer oats, dried unsweetened fruit, nuts, and spices for a wholesome meal that’s ready in minutes. Perfect for busy mornings, this recipe delivers energy, flavor, and convenience in every jar!
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Yogurt Parmesan Chicken

This Yogurt Parmesan Chicken is a creamy, cheesy, and protein-packed recipe perfect for Dr. Kaufmann's Phase 2 Diet. Made with lean chicken breasts, Greek yogurt, and parmesan, it’s a flavorful and satisfying option for dinner, paired beautifully with roasted veggies or a fresh salad!
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Cranberry Chicken Salad on Green Apples

This Cranberry Chicken Salad on Green Apples is a deliciously refreshing Phase 2 Diet recipe, combining lean chicken, unsweetened cranberries, roasted pecans, and a creamy dressing atop crisp green apple slices. Packed with protein, healthy fats, and antioxidants, it’s a quick and satisfying option for lunch, snacks, or appetizers!
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Sweet Potato Hash Bowl

This nutrient-packed Sweet Potato Hash Bowl combines sweet potatoes, eggs, avocado, and salsa for a flavorful and satisfying meal. Perfect for Dr. Kaufmann's Phase 2 Diet, it balances healthy carbs, proteins, and fats to keep you energized while supporting gut health. A vibrant, versatile dish ideal for breakfast, brunch, or...