Recipes

Dr. Kauffman Diet Plan Downloads

The Dr. Kauffman Diet Plan helps eliminate fungal overgrowth and restore balance through three clear phases. Phase 1 removes sugars and processed foods to starve harmful yeasts.Phase 2 reintroduces select foods while maintaining balance.Phase 3 focuses on long-term maintenann step by step and support your gut health naturally.ce and sustainable...

Phase 1 Dietary Plan

Follow the Phase One Diet. Avoid grains, sugars, and mycotoxins. Learn which dairy, nuts, and snacks are allowed, plus get recipe ideas.

Phase 2 Dietary Plan

Explore the Phase Two Diet. Reintroduce select grains and seeds. Learn what to eat, what to avoid, and how to stay antifungal.

Life Phase Dietary Plan

Explore allowed foods on the Life Phase Diet. Learn what to eat, what to avoid, and find antifungal snack ideas with recipe references.

Phase 2 Diet Plan

The Kaufmann Diets, created by Doug Kaufmann, focus on reducing sugar intake to combat fungi and yeast overgrowth in the body. Phase 1 is highly restrictive, cutting off fungi's food supply and potentially relieving symptoms like brain fog, fatigue, and chronic pain. After this initial phase, individuals transition to the...

Sugar Cookies

These Phase 2-friendly Sugar Cookies are a low-carb, gluten-free treat made with almond flour, coconut flour, and Monk Fruit sweetener. Perfectly soft and slightly golden, they’re a guilt-free way to enjoy a classic dessert while sticking to your health goals!

Cucumber Bruschetta

This Cucumber Bruschetta swaps bread for crisp cucumber slices, creating a fresh, low-carb dish bursting with flavors from tomatoes, garlic, and basil. Perfect as a light snack, appetizer, or side, it’s a quick and refreshing Phase 2-friendly option!

Buttered Brussels Sprouts

These Buttered Brussels Sprouts are a rich and zesty Phase 2-friendly side dish. With buttery sautéed leaves, fresh thyme, and a hint of lemon, this simple recipe delivers bold flavors and plenty of nutrients—perfect for any meal!

Herb Roasted Turkey

This Herb Roasted Turkey is a flavorful, Phase 2-friendly centerpiece, seasoned with fresh herbs, garlic, and butter for a moist and tender result. Perfect for holidays or special dinners, it’s a satisfying and nutritious dish that’s sure to impress!

Sweet Garlic Butter Glazed Salmon

This Sweet Garlic Butter Glazed Salmon is a perfectly balanced Phase 2 recipe featuring omega-3-rich salmon, a tangy garlic butter glaze, and a hint of sweetness. Quick to prepare and packed with flavor, it’s an ideal dish to enjoy while staying on track with your health goals!

Tomato Soup

This Creamy Tomato Soup is a rich and satisfying Phase 2-friendly dish made with wholesome ingredients like tomatoes, onion, and chicken broth. Bursting with flavor and easy to prepare, it’s perfect for a cozy meal or a light, nutrient-packed option to pair with a salad or crackers!

Healthy Chili Tacos

These Healthy Chili Tacos are a delicious and creative way to enjoy tacos while staying compliant with Dr. Kaufmann's Phase 2 Diet. Using nutrient-dense collard greens as taco shells, this recipe delivers bold flavors and wholesome ingredients that make taco night both satisfying and guilt-free. Why It Works for...

Oatmeal Mason Jars

These Oatmeal Mason Jars are a quick, customizable, and Phase 2-friendly breakfast option. Layer oats, dried unsweetened fruit, nuts, and spices for a wholesome meal that’s ready in minutes. Perfect for busy mornings, this recipe delivers energy, flavor, and convenience in every jar!

Yogurt Parmesan Chicken

This Yogurt Parmesan Chicken is a creamy, cheesy, and protein-packed recipe perfect for Dr. Kaufmann's Phase 2 Diet. Made with lean chicken breasts, Greek yogurt, and parmesan, it’s a flavorful and satisfying option for dinner, paired beautifully with roasted veggies or a fresh salad!

Cranberry Chicken Salad on Green Apples

This Cranberry Chicken Salad on Green Apples is a deliciously refreshing Phase 2 Diet recipe, combining lean chicken, unsweetened cranberries, roasted pecans, and a creamy dressing atop crisp green apple slices. Packed with protein, healthy fats, and antioxidants, it’s a quick and satisfying option for lunch, snacks, or appetizers!

Sweet Potato Hash Bowl

This nutrient-packed Sweet Potato Hash Bowl combines sweet potatoes, eggs, avocado, and salsa for a flavorful and satisfying meal. Perfect for Dr. Kaufmann's Phase 2 Diet, it balances healthy carbs, proteins, and fats to keep you energized while supporting gut health. A vibrant, versatile dish ideal for breakfast, brunch, or...

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