These Healthy Chili Tacos are a delicious and creative way to enjoy tacos while staying compliant with Dr. Kaufmann's Phase 2 Diet. Using nutrient-dense collard greens as taco shells, this recipe delivers bold flavors and wholesome ingredients that make taco night both satisfying and guilt-free.
Why It Works for Phase 2:
- Collard Greens serve as a low-carb, fiber-rich alternative to traditional taco shells, while also providing essential vitamins and minerals.
- Ground Beef delivers high-quality protein to keep you full and energized.
- Avocado adds a creamy texture and healthy fats to support overall wellness.
- Cilantro, Tomato, and Romaine Lettuce bring fresh, vibrant flavors and crunch to each bite.
Pro Tips:
- For an extra burst of flavor, squeeze fresh lime juice over the tacos before serving.
- If you prefer a milder chili flavor, reduce the chili powder or add a dollop of unsweetened Greek yogurt as a topping.
- Prepare extra collard greens to have prepped taco wraps on hand for quick meals during the week.
These Healthy Chili Tacos are a tasty and nutrient-packed meal that’s easy to prepare and perfect for family dinners or meal prepping. A simple, Phase 2-friendly way to enjoy a classic favorite!
Ingredients:
- 1 Bunch of Collard Greens
- 1 LB Ground Beef
- 2 TSP Chili Powder
- 1 TSP Cumin
- 1/2 TSP Salt
- 1 Avocado
- 1 Tomato
- 4 Leaves of Chopped Romaine Lettuce
- 1 Bunch of Chopped Cilantro
Directions:
- Steam the collards in a big pan of water on low for 15-20 minutes.
- Sauté the ground beef in a large skillet, add chili powder, cumin and salt.
- Place ground beef in steamed collard. Add avocado, tomato, lettuce and cilantro.
- Wrap up in a taco.