This Creamy Tomato Soup is a warm and nourishing addition to Dr. Kaufmann's Phase 2 Diet. Made with simple, wholesome ingredients, this recipe delivers rich flavor and a satisfying texture without added sugars or unnecessary carbs. Perfect for chilly days or a light, comforting meal.

 

Why It Works for Phase 2:

• Tomatoes provide a base rich in antioxidants like lycopene, which supports immune health and reduces inflammation.
• Onion and Tomato Paste enhance the depth of flavor while keeping the dish clean and Phase 2-compliant.
• Chicken Broth adds a savory, nutrient-packed foundation to the soup.
• Butter and Olive Oil contribute healthy fats, creating a creamy texture without dairy.

Pro Tips:

• For added creaminess, stir in a dollop of unsweetened coconut cream or almond milk after blending.
• Pair this soup with a fresh side salad for a complete meal.
• Adjust the consistency by blending less for a chunky texture or more for a silky smooth finish.

This Creamy Tomato Soup is a versatile and Phase 2-approved dish that’s easy to make, packed with nutrients, and bursting with flavor. Perfect for meal prepping or serving as a crowd-pleaser!

 

Ingredients:

• 4 TBSP (1/2 Stick) Butter
• 2 TBSP Extra Virgin Olive Oil
• 1 Medium Onion (Finely Chopped)
• Salt & Pepper (To Taste)
• 3 TBSP Tomato Paste
• 1 TSP Dried Thyme
• 2 Cans (14.5oz) Chicken Broth
• 2 Cans (28oz) Whole Peeled Tomatoes

 

Directions:

1. In a quart Dutch Oven melt butter over medium heat; add oil and onion, season with salt and pepper. Cook until onion is translucent (about 5 minutes). 
2. Stir in tomato paste; cook 1 minute.
3. Add thyme, broth and tomatoes; bring to a boil. Reduce heat and simmer 30 minutes. Break up tomatoes as it simmers.
4. Using an immersion blender, puree soup in the pot, or use a blender. Make it as chunky or as smooth as you want it.
5. Season with salt and pepper and garnish it with shredded basil.