This Sweet Garlic Butter Glazed Salmon is a delicious and nutrient-dense recipe perfect for Dr. Kaufmann's Phase 2 Diet. With a balance of savory, sweet, and tangy flavors, it’s an excellent way to enjoy heart-healthy salmon while staying on track with your wellness goals.
Why It Works for Phase 2:
- Salmon is packed with omega-3 fatty acids that support heart health, reduce inflammation, and promote glowing skin.
- Butter and Olive Oil add richness and healthy fats to enhance satiety and flavor.
- Garlic contributes antimicrobial properties and a robust flavor profile.
- Lemon Juice and Honey create a bright and balanced glaze that complements the salmon perfectly.
Pro Tips:
- For a touch of spice, sprinkle a pinch of red pepper flakes into the butter glaze.
- Serve with Phase 2-friendly sides like roasted asparagus or steamed broccoli for a complete meal.
- Ensure the honey is used sparingly to stay compliant with Phase 2 guidelines.
This Sweet Garlic Butter Glazed Salmon is quick to prepare, packed with nutrition, and bursting with flavor. It’s a restaurant-quality dish that you can easily recreate at home to elevate your Phase 2 meals!
Ingredients:
- 3 TBSP Unsalted Butter
- 1 Garlic Clove (Minced)
- 1 TBSP Honey
- 2 TBSP Lemon Juice
- 2 TSP Extra Virgin Olive Oil
- 2 (6oz) Salmon Fillets
Directions:
- Combine butter, garlic and honey in a small sauce pan. Simmer for about a minute or until it turns golden.
- Add lemon juice and swirl pan to mix. Set aside.
- Heat olive oil in a non-stick skillet over moderately high heat until hot and cook salmon 2-3 minutes per side until just cooked through.
- Put salmon on serving plates and drizzle over salmon fillets and serve.