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Holiday RecipeMealPhase 2 Diet

Herb Roasted Turkey

This Herb Roasted Turkey is a flavorful, Phase 2-friendly centerpiece, seasoned with fresh herbs, garlic, and butter for a moist and tender result. Perfect for holidays or special dinners, it’s a satisfying and nutritious dish that’s sure to impress!

mealphase 2 diet

Sweet Garlic Butter Glazed Salmon

This Sweet Garlic Butter Glazed Salmon is a perfectly balanced Phase 2 recipe featuring omega-3-rich salmon, a tangy garlic butter glaze, and a hint of sweetness. Quick to prepare and packed with flavor, it’s an ideal dish to enjoy while staying on track with your health goals!
mealphase 2 diet

Tomato Soup

This Creamy Tomato Soup is a rich and satisfying Phase 2-friendly dish made with wholesome ingredients like tomatoes, onion, and chicken broth. Bursting with flavor and easy to prepare, it’s perfect for a cozy meal or a light, nutrient-packed option to pair with a salad or crackers!
mealphase 2 diet

Healthy Chili Tacos

These Healthy Chili Tacos are a delicious and creative way to enjoy tacos while staying compliant with Dr. Kaufmann's Phase 2 Diet. Using nutrient-dense collard greens as taco shells, this recipe delivers bold flavors and wholesome ingredients that make taco night both satisfying and guilt-free.   Why It Works for...
mealphase 2 diet

Oatmeal Mason Jars

These Oatmeal Mason Jars are a quick, customizable, and Phase 2-friendly breakfast option. Layer oats, dried unsweetened fruit, nuts, and spices for a wholesome meal that’s ready in minutes. Perfect for busy mornings, this recipe delivers energy, flavor, and convenience in every jar!
mealphase 2 diet

Yogurt Parmesan Chicken

This Yogurt Parmesan Chicken is a creamy, cheesy, and protein-packed recipe perfect for Dr. Kaufmann's Phase 2 Diet. Made with lean chicken breasts, Greek yogurt, and parmesan, it’s a flavorful and satisfying option for dinner, paired beautifully with roasted veggies or a fresh salad!
mealphase 2 diet

Cranberry Chicken Salad on Green Apples

This Cranberry Chicken Salad on Green Apples is a deliciously refreshing Phase 2 Diet recipe, combining lean chicken, unsweetened cranberries, roasted pecans, and a creamy dressing atop crisp green apple slices. Packed with protein, healthy fats, and antioxidants, it’s a quick and satisfying option for lunch, snacks, or appetizers!
mealphase 2 diet

Sweet Potato Hash Bowl

This nutrient-packed Sweet Potato Hash Bowl combines sweet potatoes, eggs, avocado, and salsa for a flavorful and satisfying meal. Perfect for Dr. Kaufmann's Phase 2 Diet, it balances healthy carbs, proteins, and fats to keep you energized while supporting gut health. A vibrant, versatile dish ideal for breakfast, brunch, or...