This Yogurt Parmesan Chicken is a savory and satisfying recipe that aligns perfectly with Dr. Kaufmann's Phase 2 Diet. With minimal ingredients and maximum flavor, it’s an excellent option for a nutrient-dense and delicious dinner.
Why It Works for Phase 2:
- Chicken Breasts provide lean, high-quality protein to fuel your body and keep you satisfied.
- Plain Greek Yogurt adds creaminess and tang while delivering probiotics that support gut health.
- Parmesan Cheese enhances flavor with minimal carbs and fits within Phase 2 guidelines in moderation.
- Garlic Powder and seasonings elevate the dish with simple yet bold flavors.
Pro Tips:
- For even more flavor, marinate the chicken in the yogurt mixture for up to 2 hours before baking.
- Serve alongside Phase 2-friendly veggies like roasted broccoli or a crisp green salad for a complete meal.
- Leftovers reheat beautifully and can be sliced for salads or wraps the next day.
This Yogurt Parmesan Chicken is a creamy, cheesy, and protein-packed dish that’s easy to prepare and sure to become a favorite in your Phase 2 meal rotation!
Ingredients:
- 4 Boneless/Skinless Chicken Breasts (Patted Dry)
- Olive Oil (For Baking Sheet)
- 1 Cup Plain Greek Yogurt
- 1/2 Cup Grated Parmesan Cheese
- 1 TSP Garlic Powder
- Salt & Pepper (To Taste)
Directions:
- Preheat Oven to 375°F
- Lightly oil a rimmed baking sheet with olive oil.
- Combine yogurt, parmesan cheese, garlic powder, salt & pepper in a medium to large bowl.
- Add the chicken breasts and coat well. Let sit for about 15 minutes.
- Place chicken on a baking sheet and bake for about 45 minutes.
- Remove from oven and let rest for at least 5 minutes before serving.