This Cranberry Chicken Salad on Green Apples is a delightful combination of sweet, savory, and tangy flavors that fits perfectly into Dr. Kaufmann's Phase 2 Diet. It’s quick to prepare, loaded with clean ingredients, and serves as a versatile meal or snack option.
Why It Works for Phase 2:
- Cooked Chicken provides lean, high-quality protein to keep you full and support muscle maintenance.
- Unsweetened Cranberries add a natural tartness and a boost of antioxidants, supporting overall health and immunity.
- Green Apples offer a crisp, slightly tart base while staying within Phase 2 guidelines for low-sugar fruits.
- Pecans and celery bring texture and crunch, along with healthy fats and fiber.
- Mayonnaise and sour cream create a creamy dressing, with the lemon juice and curry powder adding bright and exotic flavors.
Pro Tips:
- To keep the apples fresh and prevent browning, toss the slices in a little lemon juice before topping with the chicken salad.
- For added variety, swap green apples for cucumber rounds or lettuce cups.
- If you prefer a lighter dressing, substitute half the mayonnaise or sour cream with plain, unsweetened yogurt.
This Cranberry Chicken Salad on Green Apples is as nourishing as it is satisfying, making it an ideal choice for a Phase 2-friendly lunch or a party-ready appetizer. It’s the perfect mix of convenience and flavor!
Ingredients:
- 2 Cooked Chicken Breasts (Shredded or Chopped)
- 1/2 Cup Unsweetened Cranberries
- 1/3 Cup Roasted Pecans
- 1/3 Cup Celery
- 1/3 Cup Mayonnaise
- 1/3 Cup Sour Cream
- 1 TBSP Fresh Lemon Juice
- 1/2 TSP Curry Powder
- Salt & Pepper (To Taste)
- 2-3 Medium Green Apples (Sliced into Rounds)
Directions:
- Mix all ingredients together, except for apples in a large bowl.
- Spoon onto apple slices and serve.