Nutritional Supplements for Health and Wellness – Healthworks Nutrition Centre

The Overlooked Power of Vitamin C

Vitamin C is often overlooked, but deficiency remains common—especially in cancer patients and those under stress. Linked to poor immunity, slower healing, and increased inflammation, vitamin C is essential for recovery and seasonal allergy support. Learn how to identify low levels and restore your body’s reserves through diet, supplements, and IV therapy.

Shilajit: The Natural Mineral for Optimal Health and Vitality

Shilajit, a mineral-rich resin from the Himalayas, is celebrated for boosting energy, enhancing cognitive function, and promoting healthy aging. Packed with fulvic acid and essential nutrients, it supports immune health, hormonal balance, and vitality. Incorporate Shilajit into your routine to unlock its rejuvenating benefits.

Ashwagandha: The Ancient Adaptogen for Modern Wellness

Ashwagandha, a cornerstone of Ayurvedic medicine, is a potent adaptogen known for reducing stress, enhancing cognitive function, and boosting energy. With its rich history and growing scientific support, this versatile herb helps the body adapt to stress and maintain balance.

The Incredible Benefits of Castor Oil

Castor oil, derived from the seeds of the Ricinus communis plant, is a versatile natural remedy known for its skin, hair, digestive, and overall wellness benefits. Rich in ricinoleic acid, it hydrates skin, promotes hair growth, aids digestion, alleviates joint pain, and supports immune health. Effective for beauty and health...

Aangamik DMG: Benefits, Uses, and Why It’s a Must-Have Supplement

Aangamik DMG is a powerful supplement derived from dimethylglycine, offering benefits like enhanced energy, immune support, cardiovascular health, and improved mental focus. By acting as a methyl donor, it supports cellular function, detoxification, and neurological health. Ideal for athletes, those seeking immune resilience, or individuals managing stress, Aangamik DMG is...

Berberine: Benefits, Uses, and Why It’s Trending

Berberine, a natural compound found in plants like barberry and goldenseal, is gaining attention for its ability to regulate blood sugar, support heart health, aid in weight management, and improve gut health. By activating the body’s "metabolic master switch," berberine enhances glucose metabolism, reduces insulin resistance, and promotes overall wellness.