Why Deficiency Is Still a Problem—and What You Can Do About It

In a world of advanced diagnostics and high-tech therapies, it’s easy to overlook the basics.
But some of the most essential tools for health remain the simplest.
Vitamin C is one of them.

Decades ago, every household understood the role of vitamin C. It was the go-to for fighting off colds, speeding up recovery, and staying energized.
Today, that understanding has faded—yet the need for vitamin C hasn’t.

Hidden Deficiencies, Real Risks

Recent research shows that up to 70% of cancer patients are deficient in vitamin C, and low levels are common even in the general population—especially under physical or emotional stress.

“Vitamin C deficiency is highly prevalent in patients with advanced cancer.”
— Palliative Medicine (PubMed ID: 15690864)

Vitamin C deficiency isn’t just about bruising or bleeding gums. It’s associated with:

• Weakened immune response
• Increased inflammation
• Slower wound healing
• Poor recovery from illness or surgery
• Worse outcomes in cancer and other chronic diseases

Your body can’t make or store vitamin C on its own. That means daily intake is essential, and the need increases with age, illness, or stress.

A Key Player in Cancer Care

Research now shows that vitamin C plays a deeper role in cellular protection and healing—especially in the context of cancer.

“Vitamin C plays an essential role in reducing oxidative stress and supporting recovery in cancer care.”
— Journal of Translational Medicine (PubMed ID: 28410599)

Vitamin C acts as an antioxidant, protecting cells from damage caused by free radicals. It supports collagen formation, iron absorption, and immune defense—all essential for those recovering from surgery, chemotherapy, or long-term illness.

At Healthworks, we often see the difference when clients restore adequate vitamin C levels—especially those managing fatigue, inflammation, or recovery from illness.

Nature’s Own Antihistamine

As we move into allergy season, vitamin C also offers a natural alternative to over-the-counter antihistamines.

Studies show that vitamin C:

• Helps lower histamine levels
• Reduces inflammation
• Supports sinus and lung function
• Can improve tolerance to seasonal allergens

If you struggle with hay fever, sneezing, or sinus issues this time of year, increasing your vitamin C could make a measurable difference—without the side effects of synthetic medications.

How to Replenish

At Healthworks Nutrition Centre, we offer several ways to support your vitamin C levels:

• High-quality oral supplements, including buffered or liposomal forms
• Dietary guidance to boost intake naturally with fruits and vegetables

Whether you're dealing with allergies, recovering from illness, or just want to strengthen your baseline health, don’t overlook this foundational nutrient.