These Oatmeal Mason Jars are the perfect grab-and-go solution for anyone on Dr. Kaufmann's Phase 2 Diet. Packed with wholesome oats, dried fruit, and nuts, this customizable breakfast is both easy to prepare and Phase 2-friendly.
Why It Works for Phase 2:
- Oats provide a slow-releasing source of energy, keeping you fueled throughout the morning.
- Dried Unsweetened Fruit adds natural sweetness and antioxidants while adhering to Phase 2 guidelines.
- Almonds, Pecans, or Cashews deliver healthy fats, protein, and crunch to balance the dish.
- Cinnamon or spices enhance flavor without adding sugar or unnecessary carbs.
Pro Tips:
- Prep several jars at once to simplify your mornings. Store them in a dry, cool area for up to two weeks.
- Experiment with spices like nutmeg, ginger, or cardamom to switch up the flavors.
- For a creamier texture, replace boiling water with unsweetened almond or coconut milk.
This Oatmeal Mason Jar recipe combines convenience, nutrition, and versatility, making it an excellent choice for a quick, satisfying Phase 2 breakfast or snack. Mix, match, and enjoy!
Ingredients:
- 1/2 Cup Uncooked Oats
- Pinch of Salt
- 1/8 TSP Cinnamon (Or Any Spice You Like)
- 1-2 TSP Dried Unsweetened Fruit (Cranberries, Strawberries, Blueberries)
- 1-2 TBSP Almonds, Pecans or Cashews
Directions:
- Layer oatmeal, salt, spice, fruit and nuts.
- Make as many as you like and store in a dry area.
- Mix it up and have fun with it. Be mindful of the fruits and nuts you use, keeping them in Phase 2.
- To cook, pour 3/4 cup of boiling water over oatmeal and stir. Be careful - the jar will be hot.
- Let stand for 4-5 minutes, and then enjoy.