This Cucumber Bruschetta is a refreshing, Phase 2-friendly twist on a classic Italian dish. By swapping traditional bread with crisp cucumber slices, this recipe provides a light, low-carb option that’s packed with fresh flavors and nutrients.
Why It Works for Phase 2:
- Cucumbers serve as a hydrating, low-carb base rich in vitamins and antioxidants.
- Tomatoes, Red Onions, and Garlic add a bold, savory flavor while delivering anti-inflammatory and immune-boosting benefits.
- Apple Cider Vinegar and Olive Oil provide a tangy, heart-healthy dressing that enhances the dish's freshness.
- Basil adds a fragrant, herbaceous finish with detoxifying properties.
Pro Tips:
- For added texture, sprinkle with Phase 2-friendly seeds like hemp or chia.
- Prepare the tomato mixture ahead of time and refrigerate for enhanced flavor.
- Use English cucumbers for uniform slices that hold the topping perfectly.
This Cucumber Bruschetta is a vibrant, crowd-pleasing appetizer that’s quick to prepare, Phase 2-compliant, and bursting with garden-fresh flavors. Perfect for parties, snacks, or a light side dish!
Ingredients:
- 3 Large Tomatoes
- 2 Small Red Onions
- 3 Garlic Cloves
- 1 Tbsp. Olive Oil
- 2.5 Tbsp. Apple Cider Vinegar
- 2 Tbsp. Fresh Basil
- Salt and Pepper to Taste
- 4 Large Cucumbers
Directions:
- Dice the tomatoes, onions and garlic. Add apple cider vinegar, oil and torn basil leaves. Mix well, taste and season with salt and pepper as desired.
- Slice the cucumbers about 1/2" thick.
- Top cucumbers with mixture and enjoy.