These Buttered Brussels Sprouts are a quick, delicious, and Phase 2-friendly side dish that elevates a simple vegetable with rich, buttery flavor and fresh, zesty notes. With just a handful of ingredients, this recipe is easy to prepare yet packed with taste and nutrition.
Why It Works for Phase 2:
- Brussels Sprouts are low-carb and rich in fiber, vitamins, and antioxidants that support digestion and overall health.
- Butter provides healthy fats and enhances the natural sweetness of the sprouts.
- Lemon Juice and Thyme add bright, fresh flavors while offering anti-inflammatory and immune-boosting properties.
Pro Tips:
- To save time, trim and separate the Brussels sprout leaves in advance and store them in the refrigerator.
- For added texture, sprinkle toasted Phase 2-friendly nuts, like slivered almonds or pecans, on top before serving.
- Pair this side with a protein-rich Phase 2 main dish, such as grilled chicken or salmon, for a complete meal.
These Buttered Brussels Sprouts are a simple yet sophisticated addition to any meal, making them perfect for weeknight dinners or holiday gatherings. Quick to make and full of flavor, they’re sure to become a favorite Phase 2 side dish!
Ingredients:
- 1 lb Brussels sprouts (leaves separated)
- 2 tbsp butter (unsalted preferred)
- 1 tbsp fresh thyme leaves (chopped)
- Juice from ½ a lemon (1–2 tbsp, to taste)
- Salt and freshly ground white or black pepper to taste
Directions:
- Melt butter in a skillet over medium heat.
- Add the Brussels sprout leaves and sauté for about 3 minutes, until just tender.
- Stir in fresh thyme leaves, salt, and pepper.
- Add 1 tbsp of fresh lemon juice, taste, and adjust with more lemon juice if desired.
- Serve warm and enjoy this bright, flavorful side dish!