WHAT IS HOLISTIC NUTRITION?
Holistic Nutrition addresses the body through the mind, body, and spirit connection, focusing on diet, lifestyle, and the environment. Everything is interconnected, and Holistic Nutrition takes a food-first approach. By supplying our bodies with nutritious, healthy foods, we provide the nutrients and energy necessary for optimal function. The body is capable of healing itself; Nutrition acts as a guiding hand to help support the body’s natural healing process.
As a Certified Holistic Nutritional Consultant and Master Herbalist, Sarah works with individuals to achieve their wellness goals through personalized nutrition coaching and herbal support. She specializes in hormone balance, digestive health, and stress management, but is experienced in working with a wide range of needs.
HOW DOES SARAH DETERMINE WHAT IS GOING ON IN YOUR BODY?
Before your appointment, you will fill out a comprehensive health history and daily lifestyle form to give Sarah a clear picture of your health. During your consultation, you will work together through a Nutri-System Profile form, which is symptom-based and helps identify any possible imbalances such as thyroid issues, liver stress, candida, inflammation, parasites, adrenal stress, and more.
HOW CAN HOLISTIC NUTRITION HELP YOU?
Holistic Nutrition can benefit a wide variety of conditions! Whether you're dealing with gut health, hormones, stress, or other wellness concerns, Sarah’s approach is designed to help you thrive.
Hormone Balance and Vitality
· Support your body’s natural hormone balance and improve overall well-being
· Align your nutrition, movement, and lifestyle with your cycle for optimal health
· Restore and sustain energy levels
Digestive Health and Nourishment
· Identify and address the root causes of digestive issues, easing gas, bloating, and discomfort
· Foster a healthy relationship with food and your body
· Break free from restrictive dieting and confidently nourish yourself
Stress, Mood, and Mental Clarity
· Support your body’s natural stress response and ease anxiety
· Build physical and mental resilience amidst life’s demands
· Nourish your brain for improved mood, focus, and mental clarity
Sleep and Daily Wellness
· Experience deep, rejuvenating sleep
· Simplify meal planning and take the stress out of “what’s for dinner?”
WHAT’S INCLUDED?
Sarah offers flexible programs to support your health journey, including 1-month, 3-month, and 6-month packages, as well as a one-time 90-minute Health and Lifestyle Analysis.
Monthly programs include:
- 60-Minute Initial Consultation
- Customized Meal Plans
- Lifestyle Guidance
- Supplement Recommendations
- 45-Minute Monthly Follow-Up Appointments
- Weekly or Bi-Weekly Check-ins
- Optional Add-Ons: Herbal Formulations (additional charge): Includes 1 herbal tea and 1 tincture, custom-formulated to support your wellness journey
90-minute Health and Lifestyle analysis includes:
- 90-Minute Consultation
- 1-Week Meal Plan
- Customized Specific Nutrient List
- Supplement Recommendations
- Worksheets, Trackers, and Accountability Tools
- Lifestyle Recommendations that support the body, mind, and soul
ABOUT SARAH
Sarah is a Certified Holistic Nutritional Consultant and Master Herbalist with a deep passion for helping others reconnect with their bodies and heal naturally. Her own health journey—marked by painful periods, PMS, and a PCOS diagnosis—led her to explore holistic wellness after conventional approaches fell short. Through nutrition, herbal medicine, and lifestyle changes, Sarah transformed her health, lost over 65 pounds, regulated her cycle, and regained her energy and vitality.
While Sarah’s primary focus is supporting women with hormone and menstrual health, she welcomes clients of all backgrounds and needs. She believes that everybody is unique, and that true healing comes from personalized, root-cause-focused care. With a warm, compassionate approach, Sarah helps her clients find balance through whole-body wellness—supporting digestion, energy, stress, and more along the way.