The top SIX tips from Healthworks Nutrition Centre
1. Stay Hydrated
Would you rather look like a raisin or a grape?
Reduce coffee, alcohol and pop
These drinks are dehydrating and acidic to your bones, muscles and skin.
DRINK 2-3 litres of water each day.
Water intake equation: Body weight divided by 2 = Ounces. Ounces divided by 33.8 = Litres of water per day
2. Reduce Sugar
Why does an apple get brown spots quickly vs a piece of broccoli or cucumber?
It’s the sugar! Sugar is part of the reason for brown spots and wrinkles on your body.
Stay away from the obvious sweet treats, but also reduce simple carbohydrates like breads, pasta, rice and sweet fruits.
3. Exercise to Sweat
Exercise until you sweat at least 4 times each week.
This will help to tighten the skin and improve the elimination of toxic chemicals through your skin.
Exercise is also one of the most effective antidepressants.
4. Get to bed early
The ‘Fountain of Youth’, also known as Growth Hormone (HGH) gets released at the highest levels between 10pm and 2am, while you are sleeping!
HGH helps you build and repair muscle, bones, tissue and skin.
Exercise and intermittent fasting is another great way to boost HGH.
5. Eat Healthy Fats
Lots of them.
*Organic eggs (poached or boiled is best)
*Hemp Hearts
*Wild Salmon
*Avocado
*Coconut
*Olives
6. Take Supplements
Supplements intended to nourish your eyes are a great choice. The antioxidants in these formulas are perfect for reversing the signs of aging.